Rectify your constipation by following this:
*Treatment starts form your kitchen
*Restrain from refine foods and synthetic drinks
*Have more sugarcane juice than sugar
*Have more natural drinks than bottle drinks
*Avoid over boiled milk
*Eat without adulterate a food with spices
*Take foods in their natural form
*Food should contain lots of fruits, vegetables, salads like cucumber, spinach, carrot, tomatoes,cabbage, and lettuce.
* If you have crossed 40 do not exceed two meals in a day, fruits can be taken liberally.
*Drink lots of water 1 hour before and 2 hour after meals, 3 to 4 lts in summer and 1 to 2 lts in winter.
*Have fruits like papaya, grapes, orange, figs and bael fruit which regarded to be the best laxatives.
*Raw spinach juice- 100 ml mixed with equal quantity of water taken twice daily
*Avoid preservative food products, biscuit, cakes, fleshy foods
*In your daily exercise include some abdominal exercise
*Refrain from mental tension
*As soon as you get up from bed take a glass of luke warm water and squeeze ½ piece of lemon juice sweeten with honey
*Take about of ½ kg of wet mud or clay knead it into a dough like consistency and spread eventually on your abdomen(from navel to pubes) for about ½ an hour in the morning after that have some long walk.
*Visit the toilet as you usually do even if the call is not there