CONSTIPATION II

Rectify your constipation by following this:

*Treatment starts form your kitchen

*Restrain from refine foods and synthetic drinks

*Have more sugarcane juice than sugar

*Have more natural drinks than bottle drinks

*Avoid over boiled milk

*Eat without adulterate a food with spices

*Take foods in their natural form

*Food should contain lots of fruits, vegetables, salads like cucumber, spinach, carrot, tomatoes,cabbage, and lettuce.

* If you have crossed 40 do not exceed two meals in a day, fruits can be taken liberally.

*Drink lots of water 1 hour before and 2 hour after meals, 3 to 4 lts in summer and 1 to 2 lts in winter.

*Have fruits like papaya, grapes, orange, figs and bael fruit which regarded to be the best laxatives.

*Raw spinach juice- 100 ml mixed with equal quantity of water taken twice daily

*Avoid preservative food products, biscuit, cakes, fleshy foods

*In your daily exercise include some abdominal exercise

*Refrain from mental tension

*As soon as you get up from bed take a glass of luke warm water and squeeze ½ piece of lemon     juice sweeten with honey

*Take about of ½ kg of wet mud or clay knead it into a dough like consistency and spread eventually on your abdomen(from navel to pubes) for about ½ an hour in the morning after that  have some long walk.

*Visit the toilet as you usually do even if the call is not there

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