THREE PILLAR - I

Hi my dear readers. My mind could sense that everyone had received the blessing that I wanted to share. Continue to receive them as I move on swiftly. In my first blog I know many of you are aware off yourself something about of using natural medication. keep them treating yourself for them who has hypertension, it will be an uplifting and sooner you'll experience the changes in your life and no doubt very soon you'll start asking hony or darlng(whatsoever) who has created this garlic, lemon, gooseberry????
Many of us will be thinking, the more hospitals are erected the greater number of patients. Can we avoid the diseases? YES, WE Can. We should take the stand, start from your family. Did you get what I meant? Of course the children and not surprisingly when the bab is still inside the mothers womb. This episode I am going to share some thoughts that, how should we bring up our kids to adulthood free from major or chronic disease? Disease free means physically, mentally and spiritually strong(three pillars).
PREGNANT WOMAN:
Congrats... if you are pregnant. Here are some outlines to make your unborn healthy and happy in near features to come. Make sure you follow them. His healthy feature is in your hand too. You have a greater influence than your hobby. So, take up this challenge with much concern.
What are the things to FOLLOW :
Sit or lie down under the glorious natural gifted sun rays in morning hours(till 9a.m and preferably from 3p.m onwards)for some minutes. During that you can following up a light body movement (light exercise) include your deep breathing in and out. Drink quite a amount of pure water but not with or during meals(half an hour before and an hour after meals),have healthy balance diets, eat on time and avoid over eating, Keep your body always warm and wear comfortable dress, Be cheerful always, soft kind spoken, think positively read some religious book and also read books concerning about children and their health, listen to soft religious songs, avoid sitting and sleeping ideally keep busy with your domestic house work and also find some rest daily for your body. Maintain your routine check-up. Let your daily works, motives, acts etc be an acceptable to God.
What are the things to RESTRAIN:
Restrain from all sorts of mental aggressive like angriness, tension, irritable, hatred, jealous avoid negative thinking, avoid reading unnecessary story books or magazines, emotional movies etc. Abstain from strong stimulant like coffee, tea, coco contain, artificial fruit juice, strong medication, smoking, tobacco products, wine and strong drinks(God Himself told to Samson's mother before she was conceived read Judges 13:4"...drink not wine nor strong drinks, and eat not any unclean thing. "to know more about unclean things please go through Leviticus 11 and God told to E-lis-a-beth John's mother, see Luke 1:15 "For he shall be great in the sight of the Lord, and shall drink neither wine nor strong drinks; and he shall be filled with the Holy Ghost, even from his mother's womb.") and non-veg dishes and hot capsicum, excessive intake of pickle ,large intake of sugar(provided with jaggery),table salt and avoid dirty, dusty, dump, noisy environment. Avoid constipation and avoid sex first 3 months and last month of pregnancy. Lastly seek Gods help and He will surely help you. To encourage you let me end up with this verse "Whether therefore ye eat, or drink, or whatsoever ye do, do all to the glory of God."1 Corinthians 10:31.

Natural Approach to Sickness

Now a day’s doctor doesn’t have much time to spend with you in giving advice in diets and health management, regarding your sickness.
It is must to know, what went wrong with your body systems? Why are you suffering?
What can I do to get rid out of the illness? If so, how will I manage naturally with homemade remedies? Truly speaking, Natural homemade remedies are much safe and faster in its recovery depending upon the sickness.
God has created we human-being so perfectly to enjoy and stay happily in this beautiful environment. But we being are not satisfied with it. So, we ourselves have welcomed the diseases by following the standard of this world.
And also, God knows we will fall into different types of sicknesses, so as to manage them He has created this vast greenly environment for our medication. The Bible says in psalms 104:14"He causeth the grass to grow for the cattle, herbs for the service of man." Revelation 22:2 " .... the leaves of the tree were for the healing of the nations."My earnest appeal to everyone is that, let us use Gods gifted plantations for our healing purposes with belief and He will do the rest part of it. Matthew 5:32 says that, “Jesus went about... healing all manner of sickness and all manner of disease among the people". He had not used any medicine but only by natural means treatment etc.
Diseases are due to imbalance vital force, wrong habits, and artificial ways of living and so many more...To be healthy one should make his or her immune vitally strong by balancing the nutrition’s which we take daily and sticks to stay in natural way of living and eating. Our body is made up of minerals, vitamins, protein, carbohydrates, amino acids, fat, water etc. The above contains should be balance otherwise we are prone to illness. All the contains can be found in fruits, green leaves, vegetables, spices, herbs, nuts, seeds, grains, cereals, sunlight etc. What I mean to say is that since our body are made up of natural components and why don't we rely on natural treatment to some extent apart from emergency cases.
Let me give an example why we need to know the real culprits, signs and symptoms and in what extent natural treatments are necessary. Take a person who has been suffering from high blood pressure (hypertension) which is also known as silent killer, if not treated timely and most of our adults are suffering from this hypertension. The main causes of this are person who use their head as computer, tension, worry, angry, living a stress life, sedentary life, obesity, congenital abnormal aorta, kidney diseases, diabetes, excessive intake of table salt, fats, tea, coffee, low fiber diets, artificial diets, smoking, alcoholic drinks etc. The symptoms are palpitation, difficulty in breathing, frequent urination, pain in head and nape of the neck which comes and goes, pain in chest region, dyspepsia (indigestion)etc. According to the modern treatment, the patient should take daily medication for temporarily relief as days goes by medicine side effects follows and forms a new diseases in the patient and treat again for that new diseases, and go on.....sometimes it so happens that without doctors concern the hypertension patient gets its own treatment for individual symptoms like headache, dyspepsia, chest pain etc for timely relief. At the end he is much desperate with no hopes to cure.
The simplest way of treatment is by a natural way, First step is to avoid the causes turn by turn and go on with having some cloves of garlic in your diets (which reduces the spasms of the arteries), Rawuolfia it’s a herb (which is used widely by Homoeopaths), have some fresh Indian gooseberry, lemon juice sweeten with honey, include fresh salads in your diet, have more fibrous diets, avoid eating non-veg eg. Fish, egg, mutton, meat, chicken etc. exclude spicy dishes, avoid extra amount of oil, deep fried items, over eating, and daily have some fruits except banana and jackfruit. Intake of salt should be less, preferably not to have.
Patient should avoid mental stress, angry, worriness (which effects directly the blood stream by increase secretion of adrenalin in the blood).constipation should be avoid, Patient should try to stay in cheerful and merry mood (Bible says A merry heart is like a medicine), mild exercise best way is to have is gardening or walking and gentle massage especially both the extremities, oil such as sunflower or safflower oil should be used for they lowers the blood cholesterol. Above all seek Gods help to give you the wisdom and aids you with soon recovery.
If you have any problem with your health feel free to pronouns them enclosing with your name, age, sex, occupation, religion, place, past sickness, present illnesses (note them one by one if you have more problems), ever since your complaints has been noticed. Kindly make me known about your discomforts to restore back your blissful and livelihood life once again.